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Perceptual changes can include visuals such as halos around lights and objects as well as geometric patterns when your eyes are closed. You may also experience vivid colors, tracers, distorted vision, and a sense of the world breathing around you.
Thoughts and emotions can change, too. It’s not uncommon to have a sense of openness to thoughts and feelings that you avoid in your everyday life, as well as a sense of wonder and delight with the world around you, the people in your life, and your own mind. You may also feel a sense of peace and connection with the world.
Strong emotions, both enjoyable and challenging, are common during a journey. When undesirable feelings do arise, it’s best not to resist but rather let the feelings run their course. Many people who have reported the presence of strong negative emotions also report feeling a simultaneous sense of calm acceptance and detachment, especially if they don’t resist and remind themselves that the emotions are temporary. Resisting the emotions can lead to a “bad trip.” (See “Bad trips” for more details.)
Physical side effects vary from person to person, but they can include a change in heart rate (up or down), change in blood pressure (up or down), nausea, increased tendon reflexes, tremors, dilated pupils, restlessness or arousal, and trouble with coordinated movement. Some also report feeling deeply relaxed and calm.
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